Protein intake is an important part of a healthy diet. The ideal daily protein target can vary widely based on several factors, including:
- Weight: A common guideline for adults is 0.8 grams of protein per kilogram of body weight.
- Activity Level: Athletes or individuals with high physical activity may need more protein, often ranging from 1.2 to 2.0 grams per kilogram.
- Age: Protein needs can increase with age to help maintain muscle mass.
- Health Goals: Those aiming for weight loss or muscle gain may benefit from a higher protein intake.
It's always best to consult with a doctor or a registered dietitian to determine a personalized and safe protein target for your specific needs.